About Tai Chuan

Studying Tai Chi offers a wealth of benefits that cater to both the body and mind.

• Firstly, it promotes balance, flexibility, and overall physical well-being through its gentle, flowing movements.
• Secondly, Tai Chi serves as a powerful stress-reliever, helping practitioners reduce anxiety, improve mood, and enhance mental clarity through focused breathing and mindfulness techniques.
• Additionally, it fosters relaxation and inner peace as individuals learn to synchronize their movements with their breath, promoting a sense of harmony and tranquility.
• Moreover, Tai Chi cultivates longevity and vitality, with regular practice known to boost immune function and improve cardiovascular health.
• Lastly, it provides a profound sense of connection to the present moment, allowing practitioners to experience a deep sense of calm and serenity amidst life's challenges.

Good consistent lesson plans means that each class will follow the same curriculum regardless of the instructor. Further more, each week has the same lesson taught at each offering meaning that if one is unable to attend one class, they can jump into another class without paying extra fees.

During the month, each week has a theme.  The first week is focused on forms; the second on weapon training, the third week has a focus on self defence, while the last week is open (instructors' choice).

Finally, all the lesson plans are published on the 3 Fires website so students can view the upcoming lessons ahead of time.