7AM - 8AM Classes, Monday and Wednesday
Too tired to face a Tai Chi Class after work? Or do you feel you need to ease into your hectic work schedule with a relaxing set of exercises? Then we have the classes for you. Beginning on September 13th, Master Chun Lan will be conducting morning classes.
8AM - 10 AM Saturday Mornings
Beginning on September 18th, Master Chun Lan will be teaching 2 hour Tai Chi classes. These classes are great for the enthusiast who really wants to get into Tai Chi. For those whose memory ain't that great these days, a 2 hour class will help the ole gray matter get back into shape.
Don't forget, Tai Chi is a great way to lose weight. Yes, you heard right, you can lose weight doing the slow Tai Chi sets - as much in 30 minutes as running a mile.
Cost for these classes:
$40 a month plus a yearly membership at 3 Fires ($20 per year).
What to wear?
Loose clothing, socks or flat non marking shoes.