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| "I've decided to stick with love; hate's too heavy a burden to bear.” ....Dr. Martin Luther King, Jr |
We are on TV
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For the past couple of weeks Cogeco Cable has been recording our instructors and students demonstrating our various styles of martial arts. These are being aired on Cogeco during the week. Consult the cable listing for the next airing.
New Fall Tai Chi Classes
Tuesday, 24 August 2010 15:33 | Written by Administrator |
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7AM - 8AM Classes, Monday and WednesdayToo tired to face a Tai Chi Class after work? Or do you feel you need to ease into your hectic work schedule with a relaxing set of exercises? Then we have the classes for you. Beginning on September 13th, Master Chun Lan will be conducting morning classes. 8AM - 10 AM Saturday MorningsBeginning on September 18th, Master Chun Lan will be teaching 2 hour Tai Chi classes. These classes are great for the enthusiast who really wants to get into Tai Chi. For those whose memory ain't that great these days, a 2 hour class will help the ole gray matter get back into shape. Don't forget, Tai Chi is a great way to lose weight. Yes, you heard right, you can lose weight doing the slow Tai Chi sets - as much in 30 minutes as running a mile. Cost for these classes:$40 a month plus a yearly membership at 3 Fires ($20 per year). What to wear?Loose clothing, socks or flat non marking shoes. Last Updated (Tuesday, 24 August 2010 15:50) A New 3 Fires Tai Instructor
Friday, 20 August 2010 10:33 | Written by Head Instructor |
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Liu,Chun Lan - Shifu(teacher)
 Chun Lan is a new immigrant from mainland China who has been teaching Tai Chi for many years. Not only a teacher (shifu) but also a competitor winning gold medals in international kung fu tournaments. (See picture above) Last Updated (Tuesday, 24 August 2010 15:33)
Who are we?We are a not-for-profit academy who have been teaching martial arts in the North Bay area for over 5 years. Our focus has been offering a physical training program for both the children and the seniors, so this means the age range of our students span from 4 years to 93 years of age. We also try to involve the students in community support by helping with fund raising, and volunteer work. If you have a cause or a community event requiring volunteer help, This e-mail address is being protected from spambots. You need JavaScript enabled to view it The 3 Fires PortalThis website has 4 main objectives:
Accessibility Our academy is wheelchair accessible and we encourage everyone, regardless of physical challenge, to come out and watch or participate in a class. |
